ONLINE TRAINING SCHEDULE

Discover instructors and their online classes!

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SEAN

TYPE

Group Classes

Personal Training

DAYS | TIME

Thursdays @ 12:15 (Regular class time)

On Zoom

CONTACT
Email: slgetfit@gmail.com  
Instagram: seanchrislewis 

RATE

Contact Sean for rates 

EMERSON

TYPE

Kickboxing class

DAYS | TIME

Mar 27, 2020 09:30 AM on ZOOM
 
CONTACT

Email: turniercrosstraining@gmail.com

Follow on instagram for future class times or email to stay up to date

Instagram: turniercrosstraining

RATE

Free

MARION

TYPE

Mix of yoga & meditation > for all levels

Power Flow

3 sessions via zoom

DAYS | TIME

Monday & Friday starting next week

  • Monday March 30 at 12:15 for 30 minutes

  • Wednesdays at 6:30 for 60 min > power flow (advanced level)

CONTACT

Text: (514) 887 5593

Email: marion.seelbach@gmail.com

Facebook: under Marion Seelbach

Instagram: yoga_smile

Website: www.yoga-smile.ca

RATE

Free

HAYLEY

TYPE

Essentrics

DAYS

Monday / Wednesday / Friday
 

TIMES

12pm 
 

CONTACT

Email: hayley_garceau@hotmail.com

Subject line: Essentrics Class Registrant
 

RATE

Class: 10$ per (5 person minimum)

PT session: 45$ per client

NINA

TYPE

Hatha yoga classes

DAYS | TIME

Thursdays 10am-11am

Saturdays 11am -noon

CONTACT

Email: Ninasyoga@zoho.eu

RATE

10$ to pay per interact

ROGER

TYPE

PT sessions

Private yoga sessions

DAYS | TIME

Monday-Friday

CONTACT

Email: roger.sanders.superstar@gmail.com

RATE

Contact Roger

KSENIA

TYPE

La Technique Barre Classes on ZOOM

60mins

DAYS | TIME

Tues, Weds, Thurs 6pm

Fri 10:30am

Sat 10:30am

CONTACT

Instagram @KTSante - for more information & DM

RATE

$10

HASKEL

TYPE

Personal Training 

Bootcamp

CONTACT

Email: haskelgarmaise@hotmail.com

IG: spiderhask

Facebook: Haskel Garmaise

Text/call: 514-688-1677

URIEL

TYPE

  • Dance Program: A weekly program of dance and stretch classes beginning Tuesday, March 23.

  • Private On-line Classes

DAYS | TIME

The program includes 7 DANCE and 8 STRETCH classes.

To take part in the live-streaming online program:

  1. Make your payment using e-transfer. 

  • Minimum payment is for one week or for 3 drop-in classes.  PLEASE PAY AT LEAST 1 HOUR BEFORE CLASS TIME.

  1. Email me to let me know what you have paid for.

  2. Download the ZOOM app.

  3. Use the special ID that I will send you.

CONTACT

Email: uarreguinplus@gmail.com

Social: @urielarreguin

Text or WhatsApp: (514) 796-1799

RATE

Introductory Promotional Package*. Prices include taxes.

  • One week access to all classes - $35

  • Drop-in (per class) - $10

  • *  Introductory pricing, to be adjusted in the future.

  • **  Week starts from the day you register.

 

1-hour long private class - $30.

 

Stay Safe, Stay Healthy, Stay Happy, Stay with Us

Dance is Life!

NATHAN

TYPE

Bootcamp

DAYS | TIME

Monday 10am

Wednesday 12pm

Friday 6pm

Saturday 1pm

CONTACT

HEATHER

TYPE

Personal Training

Bootcamp

CONTACT

ADONNA

TYPE

Fitness classes on IG

Training sessions on Facetime

DAYS | TIME

 

INSTAGRAM

  • FREE LIVE class: Saturday at 10:00 

  • Mondays at 10:00

  • Wednesday at 10:00

  • Thursdays at 10:00

  • Saturdays at 10:00

CONTACT

  • Instagram: @adonnasfitnessroom

  • Call/Text: (514) 966-8216

Follow me on IG to stay up to date on class times! 

KASIA

TYPE

Floor Barre

Restorative Stretch

Discover the secret that prima ballerinas share to grow and maintain strength and stamina, recover and heal from injuries, and blossom as world class movers and dancers

who perform with beauty, power and grace.

 

Kniaseff Barre a Terre is a core training used by the New York City Ballet and countless dancers and dance companies worldwide, and it’s now offered right here in Montreal!

DAYS | TIME

  • Wednesday (Restorative Stretch) at 12:00pm

  • Fridays (Kniaseff Floor Barre) at 12:00pm

RATE

  • 10.00 per person (payable through e-transfer)

 

CONTACT

E-mail: Physiquebykasia@gmail.com

Insurance receipts are available upon request.

AUDLEY

TYPE

Audley’s Virtual Cardio

DAYS | TIME
Monday: 9:30am
Wednesday: 9:30am
Friday: 9:30am

Classes held via Zoom

CONTACT

CONNECT

Reception

info@atwater.ca

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