A COMPREHENSIVE APPROACH TO TRAINING, TAILORED TO EACH CLIENT'S NEEDS.
STEP 1
MATCH WITH YOUR
IDEAL TRAINOR
It all starts with the perfect match. Your personal trainer is your partner in achieving fast, measurable and long-lasting results. Our training team is committed to being the best in their field, delivering a broad range of techniques and skills to optimize strength and wellness.
STEP 2
DESIGN YOUR
PROGRAM
Our goal is to ensure you achieve long term results so can feel your best. Your trainer will administer a fitness assessment and build a bespoke program that targets your needs and goals. Our trainers work together with our nutritionist and massage therapists to provide a wholistic approach to training.
STEP 3
TRACK YOUR RESULTS
Our results-driven assessments ensure that you continue to meet your goals. Quantitative measurements and results-based training mean that you will achieve efficient results that are sustainable - for a long-lasting health boost you'll be feeling inside and out.
MEET OUR TRAINERS
A calorie-blasting, high-intensity workout that mixes heart-pumping cardio with power strength moves. With the ability to adapt to every level, this class delivers ultimate results.
No time? No problem! This efficient and highly effective workout blasts your muscles with proven strength training techniques. Ride that endorphin high to the end of the day.
A classic approach to yoga, Hatha focuses on the mind, body and spirit connection. Build better balance, posture, flexibility and endurance in this revitalizing class, suitable for all levels.
A head-to-toe dynamic stretching workout that uses circular movements to create long, lean muscles, condition joints and rebalance the body.
Suitable for all levels.
Unroll your mat for a powerful full-body flow where you'll explore the yoga postures and build every muscle through movement and breath. Prepare to sweat! Suitable for all levels.
Who said fitness can't be fun? This lively class that will have you sweating to your favorite tunes so that you can blast calories, tone your muscles and leave with a smile!